Chinese Medicine Qi Gong Classes in Surbiton
Internal Energy Healing & Tai Chi Foundation ExercisesQi Gong is a gentle, beautiful, ancient art that teaches how to harmonise the physical and mental using Qi. Through our special TCM approach you will learn many posture and breathing methods to help you achieve ‘balance’, calmness, relaxation, self-healing and well-being.
Our Chinese Medicine Qi Gong is enjoyable, relaxing and easy to learn. The methods and movements taught have been passed down from Chinese Qi Gong Masters to Caroline Cai, our TCM Head Practitioner who is very experienced in Qi Gong and Taijiquan. These tried and tested ancient Qi Gong exercises (also called Chi-gung or Ki Gong) are part of our TCM holistic approach to health and are available to all those who wish to improve their physical and mental well-being.
Our Beginners Qi Gong covers:
General Health Qi Gong
Baduanjin "8 Pieces of Brocade" (a set of 8 Qi Gong movements to help improve health) and energy breathing techniques.
Tai Chi (Taiji) Foundation Exercises
Basic physical Taiji practices, such as Ding Shi (Beginning position -'firming the root'), Push Hands & Silk Reeling.
Internal Energy (Qi) / Meditation
Sitting & standing meditation (Zhan Zhuang).
Sessions are held in our 1st floor training room (see photo):
1-on-1 Qi Gong Beginners' Sessions
1 hour sessions are available:
Tuesday & Wednesday - 11am to 7pm
Small groups (up to 3 people) are welcome to book a session togther. Please call, email, or pop in, to book your session with us.
Price per person:
£20 for Single (trial) session, or
£75 for 5 session course
To book or more information:
0208 3900 500
Call us: Mon to Sat 11am - 8pm
Intermediate & Advanced Levels
For students wishing to progress further, higher level Qi Gong training will be available in Intermediate & Advanced Classes. These will cover: Six Healing Sounds Qi Gong, Five Animal Qi Gong (Daoist) Yi Jin Jing (Shaolin) & Xi Sui Jing (Shaolin)
It is the hope of Caroline Cai that students will benefit greatly from these marvellous and wonderful ancient Qi Gong methods and that some will eventually go on to become teachers themselves.
We are close to the following areas: Kingston, New Malden, Long Ditton, Thames Ditton and Hampton Wick